A 2-week program to reset your family's relationship with screens — built on research, not guilt-tripping. You'll get tools for yourself. Your kids will follow.
✓ Instant digital access · ✓ 60-day money-back guarantee · ✓ Works for ages 5–12
A 2024 longitudinal study by Nabi et al. published in Computers in Human Behavior found something surprising: parental guilt around screen use — not the screen time itself — is what predicts family stress, reactive parenting, and lower parent-child relationship satisfaction.
Over 70% of parents report guilt about their kids' screen time. That guilt leads to inconsistent rules, which makes everything worse.
"The parent’s mental state is both the cause and the cure." — Zhang et al., 2025; Derin et al., 2023
Most screen detox programs focus on the kids. Unplugged starts with the parent — because when you feel better, everything shifts. The science says so.
Our Parent Workbook addresses your inner state first: your triggers, your guilt patterns, your stress responses. You do the inner work. Your kids notice and follow naturally.
No judgment. No preaching. Just research-backed tools that actually work.
A structured but flexible curriculum that meets you where you are — and doesn't punish you for where you've been.
Understand the why. Start the change.
Build the rituals. Make it stick.
Three physical-format components designed to work together — for parents, kids, and the whole family.
60 pages of guided exercises: screen logs, self-compassion letters, trigger tracking, burnout normalization, and 20+ conversation scripts for every age.
40-page adventure journal for ages 5–12. Mission/badge structure — kids participate willingly. 5-badge reward system keeps them engaged.
15 screen-free activity ideas, fridge-ready format. From backyard Olympics to the Gratitude Rock Garden — real things to do instead of just saying "let's do something together."
Real stories from real families who went through the program.
"I was the mom scrolling through my phone at the dinner table while telling my kids to put theirs away. I knew it. They knew it. And it was making everyone miserable. This program didn't shame me for that — it just asked me to notice it, and then do something different. The Parent Workbook's 'Letter I Won't Send' exercise broke me open in the best way. I cried doing it, and then I felt like I could breathe again. Two weeks later, my 7-year-old asked me, 'Mommy, can we do the sunset walk again tonight?' That question was worth every single page."
"I thought this was going to be another 'just try harder' program for parents. I was wrong. The trigger log in the workbook helped me see that I was using my phone as an emotional escape — not just out of habit. Once I understood that, everything changed. The family activity kit gave us actual stuff to do instead of just saying 'let's do something together' and then staring at each other. Our son earned the 'Connection Champion' badge and wore it to school. He was so proud. I still use the Highs and Lows conversation every night. That alone was worth the price."
"With three kids at three different stages, I thought a universal program wouldn't work for us. I was wrong. The kid workbook let each of my kids work at their own level — my 5-year-old mostly colored and drew, my 11-year-old actually engaged with the science section, and my 8-year-old became obsessed with earning every badge. What I didn't expect was how much the Parent Workbook helped me forgive myself. I spent years feeling like I was failing as a mom because I couldn't control the screen situation. This program helped me see I wasn't failing — I just needed better tools."
"My wife bought this program after one of our kids said, 'You always tell me to get off my phone but you're always on yours.' That hit hard. The program doesn't pretend the parent isn't part of the problem — and that's what makes it work. We did the 2-week reset as a family. The first week was uncomfortable for all of us. By the end of week two, we were actually looking forward to the Highs and Lows dinner ritual. My 12-year-old told me recently that she respects that we 'actually tried.' That's not nothing."
Start where you are. Upgrade anytime. Every tier includes instant digital access.
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Straight answers. No fluff.
Yes. The program is designed for kids ages 5–12. The Kid Workbook adapts naturally — your 5-year-old will mostly color and draw, while your 9-year-old can actually engage with the exercises. The Parent Workbook handles the age-specific scripts for you.
Two weeks is the beginning, not the end. The program gives you a structured reset and — more importantly — the long-term tools to maintain the change. Day 13 explicitly covers the relapse plan. Day 14 sets your 30-day commitment. The Long-Term Maintenance Toolkit is included in VIP and available as an add-on for other tiers.
Day 13 of the program is literally titled "When It Gets Hard" — it covers pushback handling specifically. The Parent Workbook includes the exact scripts for phrases like "but everyone else has screens." The kid workbook's mission/badge structure is designed to reduce resistance. And the first week isn't about taking screens away — it's about noticing. Most kids adjust faster than parents expect.
No. This is the opposite of a guilt-amplification program. The entire philosophy is built around self-compassion. Day 4 of the program has an exercise called "The Letter I Won't Send" — it's about releasing guilt, not acquiring more of it. The research is clear: parental guilt makes things worse. This program starts by relieving it.
Instantly. After checkout you'll receive an email with secure download links to all PDFs. You can print them or use them digitally on any device. The workbooks are designed to work in both formats.
60 days, no questions asked. If you go through the program and don't feel it was worth it, email us and we'll refund you in full. We don't hold onto money for things that didn't work.